Supplements for autumn

With the onset of autumn and the end of the vacation period, many people are not easy to go back to working days. Schoolchildren and students begin learning, and adults go to work that requires considerable physical and mental stress.

In the autumn, amount of fresh fruits and vegetables contain natural vitamins, reduced, and you spend less time outdoors. In addition to vitamin deficiency, increased mental and physical exertion, you still have to adapt to changes in temperature, i.e. cooling.

All these factors contribute to rising of stress hormones level in the body than decrease body resistance. As a result, most people at least once during the transition period, colds or suffer any other infectious disease. To help prevent the emergence of these diseases, you should begin to prepare for the cold weather ahead, try to get the most out of the last summer days.

With the maximum benefit, use autumn bounty: eat fresh fruits and drink fresh juices, do not forget about walking outdoors, spending the weekend out of town. Visit the sauna, take contrast douche at the end of the day. This will not only improve your health, but will act favorably on your skin.

In the summer people often can not deny themselves the pleasure to drink beer, eat ice cream or dinner at fast food, so the fall should start by cleansing the body of toxic substances. Method of cleansing - at your discretion, but there are some recommendations which should adhere to if you want to get a good result.

Watermelon diet, for example, is good, however, frightened by the threat of nitrates people are not always resolved to resort to it. Really, this is not so afraid, as the newspapers write, but still, eating only watermelons over 2 weeks, you'll get involved, of course, in the nature's cycle of toxins, so it is hard to say, what will be your balance in the result.

In particular for this reason, cleansing of the body with herbal cleaners is preferred. Besides the fact that with their help, you can clean your body efficiently and burdensome, many herbal formulas, for example, Liquid Chlorophyll and Green Care, alkalize body, which is very useful, since many of today's health problems are associated with a shift of balance in the internal environment to the acid side, in other words, the acidification of the body.

And by the way, do not forget the fact, that along with summer baggage of vitamins you can take a certain set of parasites. Everyone knows that the increased susceptibility to colds in autumn and spring is associated with vitamin deficiency, but a little of people know that in fact these hypovitaminosis are caused by seasonal peaks of parasites breeding in August-September and February-March.

Therefore, prophylactic cleansing of the body would be incomplete without antiparasitic program. At least once a year, such parasites cleaning is necessary.

What type of cleaning you would have chosen, it will be perfectly complemented by Ocean 21, ZenThonic and Liver Aid. All liquid supplements, in fact, are natural cleansers, and, moreover, have some antiparasitic action. So, if you do not have any special problems that may be associated with body slags or parasitic infestation, a bottle of "Ocean" or Liquid Chlorophyll is enough for prophylactic cleansing.

The next step after cleaning is, naturally, replenish the arsenal of nutrients necessary for normal functioning of all body systems during the period of high loads and protection from stress. In addition to fresh fruit and vegetables, dietary supplements are also needed, because a long time already is no secret that content of vitamins and minerals in agricultural products dropped today by tens of times compared to what it was 100 years ago. But so far, rates of consumption of fruits and vegetables are calculated on the basis of these 20-30s of last century.

In the movie "Shogun", ship navigator rescued themselves from scurvy that ate up a quarter of an apple every day. Well, since the film action takes place somewhere in the 17th century, it is possible to believe. But today's apples hardly would have saved him.

In addition, for any form of cleansing, along with slag from the body are derived minerals, including the need for health. Therefore, you must take measures to compensate for their loss, and best for this are multivitamin and mineral complexes.

If you also regularly visit the sauna or intense exercise, your need for minerals is increasing at least twice. Athletes require reinforced complexes, such as the Super Mega 50 and Mega Zinc.

In order to resist and disease, and stress, our body requires, above all, energy supply of tissues and organs cells, also leukocytes and killer cells of immune system. Autumn is a time when the body is prepared for the winter. During this period it accumulates substances that will help it in the winter, so we need a responsible approach to this process and maximize help the body.

The basis for the prevention of any disease is a healthy lifestyle and quality nutrition, but we should not forget about dietary supplements that provide the necessary "safety margin" - a reserve which the immune system can maneuver in difficult situations. There are active substances which our body can accumulate, but there are some that are very rapidly removed from the body.

Very soon school classes begin and we need to prepare our children to them. I do not know whether they are dangerous be overtrained, but that, instead of staying in the fresh air they will spend most of daylight in overheated rooms, 100% will adversely affect the immune system. Lion Kids with vitamin D will protect your child from constant colds, and reduce also the risk of scoliosis.

The children ever have any problems. In particular, not all children love fruits, and such foods as spinach, are especially unpopular with them. But if you want to give your child all the best, then the way is Kids Greens - green "superfood", which actually contains all the best that nature can offer to your children's health.

When it comes to exams at school (and students - to the session), no help nerve cells will not be superfluous. And no energy bars do not provide the body especially the brain such resources as natural energizers, in particular, Energy & Memory. Problem is not to take an injection of glucose, and then pay for this with insulin attack, but to help the body to efficiently use its own energy sources.

Just remember that supplements - it's not doping, and swallow pills a day before the exam is meaningless. For best results, you need to take supplements for at least a month. Supplements have a cumulative effect - they slowly harness, but quickly ride.

The current "drugstore" of supplements has expanded so that more and more often people have a question - with whom to consult, what to choose, because very few doctors (unfortunately) can help here. Therefore, in recent years, many manufacturers began to produce the target complexes, oriented to solution of a specific problem. (And that means, want medical luminaries to admit it or not, that dietary supplements, in fact, more and more closer to therapeutic agents.)

In particular, Virago was developed specifically to improve resistance to viral infections, as well as L-Lysine Plus, which is an excellent remedy against the herpes virus of all kinds, especially one that causes sores on the lips. And there are already very much of specific tools that can be applied without prescription or doctor's advice.

But there are also a means to strengthen the "common immunity", as a prophylactic measure, and for use in the adjuvant therapy. Such is, for example, Immunaid, as well as one of the latest developments - Samburex based on elderberry extract. Elderberry is an ancient folk remedy for colds, and in recent years has just an incredible success.

That because of the fact that more and more scientists learn about the medicinal properties of plant polyphenols and particularly flavonoids, many of which are much stronger than vitamins C and E. But elderberry contains in high concentrations a number of flavonoids, also vitamins, fruit acids, glycosides, and other antioxidants, creating a powerful immune support, anti-aging effect and restorative effect.

So, dietary supplements are great help for your and your children's health on the eve of autumn We are grateful to an unforgettable summer, but also the problems of autumn and winter the next behind it will not be problems for us if we trust the small bright jars in which the summer has left its most wonderful gifts.

This article is copyrighted by Alexander Yezovit. It cannot be reprinted without permission from Alexander Yezovit.

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