All these factors contribute to rising of stress hormones level in the body than decrease body resistance. As a result, most people at least once during the transition period, colds or suffer any other infectious disease. To help prevent the emergence of these diseases, you should begin to prepare for the cold weather ahead, try to get the most out of the last summer days.
With the maximum benefit, use autumn bounty: eat fresh fruits and drink fresh juices, do not forget about walking outdoors, spending the weekend out of town. Visit the sauna, take contrast douche at the end of the day. This will not only improve your health, but will act favorably on your skin.
In the summer people often can not deny themselves the pleasure to drink beer, eat ice cream or dinner at fast food, so the fall should start by cleansing the body of toxic substances. Method of cleansing - at your discretion, but there are some recommendations which should adhere to if you want to get a good result.
Watermelon diet, for example, is good, however, frightened by the threat of nitrates people are not always resolved to resort to it. Really, this is not so afraid, as the newspapers write, but still, eating only watermelons over 2 weeks, you'll get involved, of course, in the nature's cycle of toxins, so it is hard to say, what will be your balance in the result.
In particular for this reason, cleansing of the body with herbal cleaners is preferred. Besides the fact that with their help, you can clean your body efficiently and burdensome, many herbal formulas, for example, Liquid Chlorophyll and Green Care, alkalize body, which is very useful, since many of today's health problems are associated with a shift of balance in the internal environment to the acid side, in other words, the acidification of the body.
And by the way, do not forget the fact, that along with summer baggage of vitamins you can take a certain set of parasites. Everyone knows that the increased susceptibility to colds in autumn and spring is associated with vitamin deficiency, but a little of people know that in fact these hypovitaminosis are caused by seasonal peaks of parasites breeding in August-September and February-March.
Therefore, prophylactic cleansing of the body would be incomplete without antiparasitic program. At least once a year, such parasites cleaning is necessary.
What type of cleaning you would have chosen, it will be perfectly complemented by Ocean 21, ZenThonic and Liver Aid. All liquid supplements, in fact, are natural cleansers, and, moreover, have some antiparasitic action. So, if you do not have any special problems that may be associated with body slags or parasitic infestation, a bottle of "Ocean" or Liquid Chlorophyll is enough for prophylactic cleansing.
The next step after cleaning is, naturally, replenish the arsenal of nutrients necessary for normal functioning of all body systems during the period of high loads and protection from stress. In addition to fresh fruit and vegetables, dietary supplements are also needed, because a long time already is no secret that content of vitamins and minerals in agricultural products dropped today by tens of times compared to what it was 100 years ago. But so far, rates of consumption of fruits and vegetables are calculated on the basis of these 20-30s of last century.
In the movie "Shogun", ship navigator rescued themselves from scurvy that ate up a quarter of an apple every day. Well, since the film action takes place somewhere in the 17th century, it is possible to believe. But today's apples hardly would have saved him.
In addition, for any form of cleansing, along with slag from the body are derived minerals, including the need for health. Therefore, you must take measures to compensate for their loss, and best for this are multivitamin and mineral complexes.
If you also regularly visit the sauna or intense exercise, your need for minerals is increasing at least twice. Athletes require reinforced complexes, such as the Super Mega 50 and Mega Zinc.
In order to resist and disease, and stress, our body requires, above all, energy supply of tissues and organs cells, also leukocytes and killer cells of immune system. Autumn is a time when the body is prepared for the winter. During this period it accumulates substances that will help it in the winter, so we need a responsible approach to this process and maximize help the body.
The basis for the prevention of any disease is a healthy lifestyle and quality nutrition, but we should not forget about dietary supplements that provide the necessary "safety margin" - a reserve which the immune system can maneuver in difficult situations. There are active substances which our body can accumulate, but there are some that are very rapidly removed from the body.